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Grilled Chicken and Pork Adobo Recipe

Grilled Chicken and Pork Adobo Recipe

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Ingredients

Count

Nutrition

1263

Calories

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Ingredients:

Serving

Directions:

Preheat an outdoor grill for high heat, and lightly oil grate.
In a large pot, mix soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring the mixture to a boil, and place the chicken into the pot. Reduce heat, cover, and cook 35 to 40 minutes.
Remove chicken, drain on paper towels, and set aside. Discard bay leaves. Add cornstarch to a small amount of the sauce and return to a boil, and cook until thickened.
Place chicken on the prepared grill, about 5 minutes on each side, until browned and crisp. Serve with the remaining soy sauce/gravy mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1262.83 Kcal (5287 kJ)
Calories from fat	226.87 Kcal
		% Daily Value*
Total Fat	25.21g	39%
Cholesterol	548.74mg	183%
Sodium	14384.96mg	599%
Potassium	3385.14mg	72%
Total Carbs	54.05g	18%
Sugars	38.93g	156%
Dietary Fiber	2.9g	12%
Protein	208.55g	417%
Vitamin C	6.1mg	10%
Iron	7.4mg	41%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	82.04 Kcal (343 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	39%
Cholesterol	35.65mg	183%
Sodium	934.57mg	599%
Potassium	219.93mg	72%
Total Carbs	3.51g	18%
Sugars	2.53g	156%
Dietary Fiber	0.19g	12%
Protein	13.55g	417%
Vitamin C	0.4mg	10%
Iron	0.5mg	41%
Calcium	10.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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