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Grilled Cheese Tomato Panini With Crispy Apples Recipe

Grilled Cheese Tomato Panini With Crispy Apples Recipe

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Grilled Cheese Tomato Panini With Crispy Apples

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Ingredients:

Serving

2 slices thickly cut sourdough bread or 1 submarine roll , with some of the inside removed
1/2 cup shredded or sliced sharp cheddar cheese
1/2 cup whole peeled canned tomatoes, drained and halved lengthwise or 2 large tomatoes
1/2 medium tart apple , such as granny smith, unpeeled and sliced thinly
vegetable oil or olive oil, for spraying pan

Directions:

Sprinkle half of cheese evenly over one of bread slices.
Arrange tomato halves over cheese, covering bread slices evenly.
Top with apple slices.
Sprinkle with remainder of cheese.
Top with remaining bread slice.
Heat a non stick sauté pan and spray lightly with veggie oil.
Place sandwich in pan and weigh top down by pressing a plate over sandwich,topped with a can.
Sauté over low heat 3 to 4 minutes.
Turn sandwich over and repeat process until bread is golden brown and cheese is melted.
Slice in two and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.41 Kcal (1752 kJ)
Calories from fat	171.23 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	60.33mg	20%
Sodium	692.86mg	29%
Potassium	258.49mg	5%
Total Carbs	41.19g	14%
Sugars	4.16g	17%
Dietary Fiber	2.03g	8%
Protein	22.62g	45%
Vitamin C	10.4mg	17%
Vitamin A	1.2mg	39%
Iron	2.6mg	14%
Calcium	436.6mg	44%

Amount Per 100 g
Calories	162.93 Kcal (682 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	29%
Cholesterol	23.49mg	20%
Sodium	269.81mg	29%
Potassium	100.66mg	5%
Total Carbs	16.04g	14%
Sugars	1.62g	17%
Dietary Fiber	0.79g	8%
Protein	8.81g	45%
Vitamin C	4.1mg	17%
Vitamin A	0.5mg	39%
Iron	1mg	14%
Calcium	170mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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