Directions:
- 2 Slices Whole Grain Wheat Bread.
- 2 Slices Medium Cheddar Cheese.
- 1/4 teaspoon Dried Thyme.
- 1/8 teaspoon Crushed Red Pepper(optional).
- 2 Slices Beefsteak Tomato(preferably Rose-Pink Heirlooms).
- Pinch Kosher Salt.
- Pinch Freshly Ground Black Pepper.
- Pinch Ground White Pepper.
- About 1/16 oz. Parmigiano-Reggiano Cheese, grated.
- 1 tablespoon Amish Country Roll Butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 5% | |
| Sodium | 76.04mg | 3% | |
| Potassium | 10.73mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 442.74 Kcal (1854 kJ) | ||
| Calories from fat | 358.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.87g | 8% | |
|---|---|---|---|
| Cholesterol | 119.92mg | 5% | |
| Sodium | 615.69mg | 3% | |
| Potassium | 86.92mg | 0% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.79g | 0% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 19.04g | 5% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 555.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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