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Grilled Calamari with Parsley and Pickled Shallot Salad (Food Network Kitchens) Recipe

Grilled Calamari with Parsley and Pickled Shallot Salad (Food Network Kitchens) Recipe

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Grilled Calamari with Parsley and Pickled Shallot Salad (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp sugar
1/4 cup sherry vinegar
3 shallots, thinly sliced
1/2 fresno or thai chile, thinly sliced
1 lb squid (12 bodies and 4 tentacles), cleaned
4 tbsp extra-virgin olive oil
1 small bunch fresh flat-leaf parsley , leaves picked (about 2 3/4 cups)
kosher salt and freshly ground pepper
lemon wedges, for serving

Directions:

1. Preheat a grill to high heat. Heat the sugar, sherry vinegar, and 2 tablespoons water in the microwave until warm, about 1 minute. Add the shallots and chile to the vinegar and set aside for at least 10 minutes.
2. Toss the squid with 2 tablespoons olive oil, salt, and pepper in a medium bowl. If using an outdoor grill, place the squid in a grill basket and press together to flatten. Alternatively, for indoor grill pans, weigh the squid bodies down with a cast-iron skillet or bacon press. Grill on both sides until cooked through, about 2 minutes per side. Slice the bodies into rings and divide evenly among 4 shallow bowls with the tentacles.
3. Drizzle the remaining 2 tablespoons olive oil over the parsley in a medium bowl and toss with the shallots and vinegar. Season with salt and pepper. Mound the salad on the squid and spoon the vinegar over top. Garnish with a lemon wedge and serve.
Calories: 300
Total Fat: 16 grams
Saturated Fat: 2 grams
Total Carbohydrate: 20 grams
Protein: 20 grams
Sodium: 187 milligrams
Cholesterol: 264 milligrams
Fiber: 1 gram

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1331.5 Kcal (5575 kJ)
Calories from fat	588.47 Kcal
		% Daily Value*
Total Fat	65.39g	101%
Cholesterol	1056.66mg	352%
Sodium	333.2mg	14%
Potassium	3132.98mg	67%
Total Carbs	103.61g	35%
Sugars	51.57g	206%
Dietary Fiber	14.85g	59%
Protein	87.41g	175%
Vitamin C	268.5mg	448%
Iron	17.7mg	99%
Calcium	495.2mg	50%

Amount Per 100 g
Calories	122.06 Kcal (511 kJ)
Calories from fat	53.95 Kcal
		% Daily Value*
Total Fat	5.99g	101%
Cholesterol	96.87mg	352%
Sodium	30.55mg	14%
Potassium	287.21mg	67%
Total Carbs	9.5g	35%
Sugars	4.73g	206%
Dietary Fiber	1.36g	59%
Protein	8.01g	175%
Vitamin C	24.6mg	448%
Iron	1.6mg	99%
Calcium	45.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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