Main
Recipes
Course
Main Dishes
Grilled Cajun Chicken Salad with Spicy Ranch Dressing Recipe

Grilled Cajun Chicken Salad with Spicy Ranch Dressing Recipe

Posted by

Rate It!

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp ground black pepper
1/2 tsp paprika
1/2 tsp cayenne pepper
1 3/4 cups buttermilk
1/2 cup mayonnaise
2 tbsp chopped green onions
2 tbsp chopped fresh parsley
1 tbsp apple cider vinegar
1 clove garlic, minced
1/2 tsp grated lemon , rind of
1 1/2 lbs boneless skinless chicken breast halves
1 package baby mixed greens (i used fresh romaine)
1/2 cup pecans, toasted
1/4 cup raisins

Directions:

-MakeSeasoning-.
Mix all ingredients in a small bowl to blend.
-MakeSalad Dressing-.
Whisk 3/4 cup of the buttermilk, mayonnaise, chopped green onion, fresh parsley, apple cider vinegar, garlic, lemon peel, and 1 1/2 tsp of the Seasoning Mixture in medium bowl until well blended.
Season dressing to taste with salt and pepper.
-Then-.
Rub remaining seasoning mixture onto chicken.
Place chicken in medium bowl.
Pour remaining 1 cup buttermilk over chicken, turning to coat.
Refrigerate at least 30 minutes and up to 3 hours, turning occasionally.
Prepare the grill (medium-high heat).
Remove chicken from buttermilk shaking off excess.
Grill chicken until just cooked through, about 5 minutes per side.
Transfer chicken to cutting board and let rest 5 minutes.
Combine greens, pecans, and raisins in a large bowl.
Toss with enough dressing to coat.
Season salad with salt and pepper, if desired.
Divide salad among 4 plates.
Cut chicken on sharp diagonal into 1/2-inch-thick slices.
Arrange atop salads and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.08 Kcal (2843 kJ)
Calories from fat	459.56 Kcal
		% Daily Value*
Total Fat	51.06g	79%
Cholesterol	123.68mg	41%
Sodium	2004.92mg	84%
Potassium	884.64mg	19%
Total Carbs	19.56g	7%
Sugars	7.38g	30%
Dietary Fiber	3.95g	16%
Protein	41.12g	82%
Vitamin C	4.6mg	8%
Iron	1.7mg	9%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	188.99 Kcal (791 kJ)
Calories from fat	127.9 Kcal
		% Daily Value*
Total Fat	14.21g	79%
Cholesterol	34.42mg	41%
Sodium	557.97mg	84%
Potassium	246.19mg	19%
Total Carbs	5.44g	7%
Sugars	2.05g	30%
Dietary Fiber	1.1g	16%
Protein	11.44g	82%
Vitamin C	1.3mg	8%
Iron	0.5mg	9%
Calcium	47.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Andouille Gumbo

Sweet paprika, Dry mustard, Dried sweet basil leaves, Salt and 19 more..
Cajun Rub

Coarse salt (kosher or sea), Garlic powder, Onion powder and 6 more..
Bronzed Veal Chops

Salt, Garlic powder, Onion powder, Dried thyme leaves and 8 more..
Wings Smokestack Chicken Wings

Kosher salt, Sweet paprika, Garlic powder, Onion powder and 10 more..
Blackened Chicken Sandwiches

Skinless boneless chicken breasts, Cold water, Kosher salt and 18 more..
Blackened Chicken Fettuccine

Garlic powder, Onion powder, Dried thyme, Dried oregano and 23 more..
Cajun Spiced Barbecue Ribs

Paprika, Kosher salt, White sugar, Garlic powder and 13 more..
Creole Seasoning

Black pepper, Cayenne pepper and 6 more..
Flank and Broccoli

Salt, Dried basil leaves, Ground cumin, Dry mustard and 21 more..
Citrus-Herb Seasoning Salt

Coarse salt, Lemon zest, Dried rosemary, Dried thyme and 4 more..