Directions:
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray.
- Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.9 Kcal (113 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 77.79mg | 3% | |
| Potassium | 92.78mg | 2% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 2% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 3% | |
| Sodium | 266.48mg | 3% | |
| Potassium | 317.82mg | 2% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 1.98g | 2% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 10.88g | 6% | |
| Vitamin C | 11.7mg | 6% | |
| Iron | 0.9mg | 1% | |
| Calcium | 36.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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