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Grilled Beef Tenderloin (Food Network Kitchens) Recipe

Grilled Beef Tenderloin (Food Network Kitchens) Recipe

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Grilled Beef Tenderloin (Food Network Kitchens)

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Ingredients:

Serving

4 beef fillet medallions , (about 6 to 8 oz each)
olive oil, for brushing
2 tsp kosher salt
freshly ground black pepper
3 shallots, sliced
2 cloves garlic
1/4 cup white wine vinegar
1 cup fresh flat-leaf parsley leaves
1/2 cup fresh cilantro leaves
1/4 cup chopped chives
1/4 cup fresh tarragon leaves
3/4 cup extra-virgin olive oil, plus more for brushing steak
1/4 cup white wine vinegar
1 1/4 tsp kosher salt
freshly ground black pepper

Directions:

A half-hour before cooking, remove the medallions from refrigerator.
Sauce: Put the shallots, garlic, vinegar, and all the herbs in a food processor and pulse until herbs are minced, with the motor running slowly drizzle in the olive oil until you have a thick sauce. Season with salt and pepper and the sauce is ready to serve.
Prepare a grill or a stove top grill pan with a medium-high heat fire.
Brush meat lightly with olive oil and season with salt and pepper. Place medallions on the grill and cook, without moving, until nice grill marks appear, about 4 minutes. Turn the medallions and continue to grill until an instant-read thermometer inserted into the medallions sideways registers about 120 degrees F, about 3 to 4 minutes more. Set aside on a cutting board to rest for 5 minutes before serving.
Divide medallions among plates and drizzle with some of the sauce. Serve. Pass the remaining sauce at the table.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.76 Kcal (2318 kJ)
Calories from fat	432.95 Kcal
		% Daily Value*
Total Fat	48.11g	74%
Cholesterol	31.75mg	11%
Sodium	1779.91mg	74%
Potassium	642.58mg	14%
Total Carbs	16.52g	6%
Sugars	6.84g	27%
Dietary Fiber	3.23g	13%
Protein	15.47g	31%
Vitamin C	30.5mg	51%
Iron	3.6mg	20%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	230.03 Kcal (963 kJ)
Calories from fat	179.85 Kcal
		% Daily Value*
Total Fat	19.98g	74%
Cholesterol	13.19mg	11%
Sodium	739.38mg	74%
Potassium	266.93mg	14%
Total Carbs	6.86g	6%
Sugars	2.84g	27%
Dietary Fiber	1.34g	13%
Protein	6.42g	31%
Vitamin C	12.7mg	51%
Iron	1.5mg	20%
Calcium	34.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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