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Grilled Beef Brochettes (Anticuchos de Lomo) Recipe

Grilled Beef Brochettes (Anticuchos de Lomo) Recipe

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Grilled Beef Brochettes (Anticuchos de Lomo)

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb flatiron or blade steak, cut into 3/4-to 1-inch cubes
1/2 tsp finely chopped garlic
2 tbsp olive oil
1 1/2 tsp bottled ajii panca paste (sometimes labeled crema )
1 tbsp red-wine vinegar
1 tbsp minced onion
1/4 tsp crumbled dried oregano (preferably mexican )

Directions:

Toss steak with 1/4 teaspoon salt and 1/8 teaspoon pepper in a bowl.
Mince and mash garlic to a paste with a pinch of salt, then stir together with remaining ingredients and toss well with beef. Marinate, chilled, at least 1 hour.
Thread steak onto skewers, leaving a small space between each piece and transferring to a tray (discard marinade).
Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, 5 to 6 minutes total for medium-rare.
What to drink:Concha y Toro TerrunyoCasablanca Valley Sauvignon Blanc '07
Cooks notes: If using blade steaks, discard center cartilage. Beef can be marinated up to 8 hours. Skewers can be grilled in a hot lightly oiled 2-burner grill pan, rotating a quarter turn occasionally, about 5 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.51 Kcal (341 kJ)
Calories from fat	85.64 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	47.62mg	16%
Sodium	43.62mg	2%
Potassium	2.43mg	0%
Total Carbs	0.13g	0%
Sugars	0.04g	0%
Dietary Fiber	0.03g	0%
Protein	14g	28%
Vitamin C	0.1mg	0%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	192.53 Kcal (806 kJ)
Calories from fat	202.28 Kcal
		% Daily Value*
Total Fat	22.48g	15%
Cholesterol	112.47mg	16%
Sodium	103.02mg	2%
Potassium	5.74mg	0%
Total Carbs	0.3g	0%
Sugars	0.08g	0%
Dietary Fiber	0.07g	0%
Protein	33.07g	28%
Vitamin C	0.3mg	0%
Calcium	1.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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