Grilled Baby Vegetables (Rachael Ray) Recipe

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Grilled Baby Vegetables (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a grill pan, indoor or outdoor grill to medium high-high heat. Place the vegetables in a large plastic food storage bag. Mix dressing ingredients in a small bowl, stream in the extra-virgin olive oil and beat dressing with a fork. Pour dressing into the food storage bag and seal bag. Coat the vegetables evenly with dressing then grill vegetables a couple of minutes on each side until marked and tender. Arrange on a small platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.6 Kcal (1275 kJ)
Calories from fat 242.24 Kcal
% Daily Value*
Total Fat 26.92g 41%
Sodium 146.71mg 6%
Potassium 881.17mg 19%
Total Carbs 13.87g 5%
Sugars 5.89g 24%
Dietary Fiber 5.15g 21%
Protein 4.97g 10%
Vitamin C 50.2mg 84%
Iron 1.8mg 10%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 107.65 Kcal (451 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 41%
Sodium 51.85mg 6%
Potassium 311.42mg 19%
Total Carbs 4.9g 5%
Sugars 2.08g 24%
Dietary Fiber 1.82g 21%
Protein 1.76g 10%
Vitamin C 17.7mg 84%
Iron 0.6mg 10%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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