Directions:
- Preheat oven to 400°.
- Place bread, garlic, salt, thyme, lemon zest and olive oil in food processor and process to breadcrumbs.
- Place the crumbs onto a shallow baking pan and bake till golden.
- Put the lemon juice in a small saucepan and whisk in the butter.
- Remove from heat once the butter has melted.
- Season asparagus and drizzle with olive oil.
- Grill for a couple of minutes, just to get grill marks or to your desired doneness.
- Place grilled asparagus on a platter, sprinkle with the breadcrumbs and parmesan cheese and drizzle with the lemon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 6% | |
| Sodium | 726.69mg | 30% | |
| Potassium | 285.89mg | 6% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 17% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 6% | |
| Sodium | 433.98mg | 30% | |
| Potassium | 170.73mg | 6% | |
| Total Carbs | 8.67g | 5% | |
| Sugars | 1.87g | 13% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 3.08g | 10% | |
| Vitamin C | 10.8mg | 30% | |
| Iron | 1.8mg | 16% | |
| Calcium | 50.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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