Directions:
- Snap off tough ends of asparagus. combine all ingredients in a large zip lock bag, seal and marinate for 30 minutes.
- Remove asparagus from bag, discard marinade.
- Place asparagus on grill rack and grill for 5 minutes on each side or until asparagus is done.
- * its easier to put the asparagus on skewers and cook that way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.74 Kcal (288 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 256.49mg | 11% | |
| Potassium | 260.84mg | 6% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.73 Kcal (204 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 5% | |
|---|---|---|---|
| Sodium | 181.81mg | 11% | |
| Potassium | 184.9mg | 6% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 3.11g | 18% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 6.9mg | 16% | |
| Iron | 1.8mg | 14% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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