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Grilled Artichokes with Parsley and Garlic (Giada De Laurentiis) Recipe

Grilled Artichokes with Parsley and Garlic (Giada De Laurentiis) Recipe

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Grilled Artichokes with Parsley and Garlic (Giada De Laurentiis)

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Ingredients:

Serving

6 fresh artichokes
2 lemons halved , plus 1/3 cup freshly squeezed lemon juice
3 tbsp freshly chopped flat-leaf parsley
1 tsp minced garlic
salt and freshly ground black pepper
1/2 cup extra-virgin olive oil

Directions:

Bring a large pot of salted water to a boil. Preheat grill to medium-high heat.
Trim the stem from each artichoke to 1-inch long, then bend back and snap off dark outer leaves. Cut top inch of artichokes with serrated knife. Using a vegetable peeler, peel dark green areas from stem and base of artichoke. Quarter each artichoke. Using a small, sharp knife, cut out the choke and remove the purple, prickly tipped leaves from the center of each wedge.
Place finished artichokes in a large bowl of cold water and squeeze 2 lemons into the water and stir. Continue with remaining artichokes.
Once finished, drain the artichokes and place into boiling water and cook until crisp-tender, about 12 minutes.
Drain the cooked artichokes and place onto preheated grill. Cook until tender and lightly charred in spots, turning occasionally, about 10 minutes.
Meanwhile, in a medium sized bowl, add remaining lemon juice (1/3 cup) parsley, garlic and salt and pepper, to taste. Gradually drizzle in olive oil.
Toss or drizzle the grill artichokes with the garlic/parsley mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.22 Kcal (1002 kJ)
Calories from fat	177.66 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Sodium	122.09mg	5%
Potassium	502.29mg	11%
Total Carbs	15.4g	5%
Sugars	1.65g	7%
Dietary Fiber	6.82g	27%
Protein	4.04g	8%
Vitamin C	24.2mg	40%
Iron	1.5mg	8%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	147.9 Kcal (619 kJ)
Calories from fat	109.84 Kcal
		% Daily Value*
Total Fat	12.2g	30%
Sodium	75.48mg	5%
Potassium	310.54mg	11%
Total Carbs	9.52g	5%
Sugars	1.02g	7%
Dietary Fiber	4.21g	27%
Protein	2.5g	8%
Vitamin C	15mg	40%
Iron	0.9mg	8%
Calcium	38.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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