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Grilled Alaskan Salmon Veracruz Recipe

Grilled Alaskan Salmon Veracruz Recipe

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Ingredients

Count

Nutrition

863

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 medium onion, halved and slivered
4 garlic cloves, minced
3 lb tomatoes, seeded and chopped (about 6 medium to large)
2 tbsp chopped fresh thyme
2 tsp grated lemon rind
1 (5.75-oz) jar sliced manzanilla olives, divided
1/4 cup capers, rinsed and drained, divided
3 medium pickled jalapeno peppers,halved, seeded, and sliced, divided
1 cup water
1 1/4 tsp salt, divided
6 (7- to 8-oz) alaskan salmon steaks or fillets, about 1 inch thick
cooking spray
garnish: fresh thyme sprigs

Directions:

Heat oil in a Dutch oven over medium heat until hot. Add onion, and cook, stirring often, 5 minutes or until lightly browned; add garlic, and cook 1 minute. Add tomato, chopped thyme, lemon rind, half of olives, half of capers, and half of jalapeños. Bring to a boil; reduce heat, and simmer, stirring often, 5 minutes or until liquid evaporates. Add 1 cup water, and simmer 15 more minutes. Stir in 1 teaspoon salt. Let sauce cool.
Coat sides of salmon with cooking spray; sprinkle with remaining 1/4 teaspoon salt. Grill, covered, over medium-high heat (350º to 400º) 4 minutes on each side or to desired degree of doneness. Spoon sauce into serving dish; place salmon on sauce. Sprinkle with remaining olives, capers, and jalapeños. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.91 Kcal (3613 kJ)
Calories from fat	517.24 Kcal
		% Daily Value*
Total Fat	57.47g	88%
Cholesterol	21.79mg	7%
Sodium	3953.97mg	165%
Potassium	3592.01mg	76%
Total Carbs	80.01g	27%
Sugars	49.48g	198%
Dietary Fiber	19.11g	76%
Protein	17.91g	36%
Vitamin C	261.3mg	436%
Iron	2.1mg	12%
Calcium	251.4mg	25%

Amount Per 100 g
Calories	45.36 Kcal (190 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	88%
Cholesterol	1.15mg	7%
Sodium	207.85mg	165%
Potassium	188.82mg	76%
Total Carbs	4.21g	27%
Sugars	2.6g	198%
Dietary Fiber	1g	76%
Protein	0.94g	36%
Vitamin C	13.7mg	436%
Iron	0.1mg	12%
Calcium	13.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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