Directions:
- Put all ingrediants into a medium pot.
- Simmer on medium/low heat until tender, 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.34 Kcal (198 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 135.18mg | 6% | |
| Potassium | 140.59mg | 3% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2g | 4% | |
| Vitamin C | 20.6mg | 34% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 46.96 Kcal (197 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 134.1mg | 6% | |
| Potassium | 139.46mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 20.4mg | 34% | |
| Calcium | 137.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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