Directions:
- In a large baking pan mix 2 beaten eggs with 1/2 teaspoon salt and the whole box of Kasha. Spread out and coat Kasha with eggs until Kasha is dry. It takes time, so be patient.
- In large 8 quart pot, bring 4 cups of water to a boil. Add 1/2 teaspoon of salt. Stir in Kasha egg mix. Remove from heat source. Cover pot and let stand until all water is absorbed (takes about 20 minutes). Then mix with fork. Let Kasha remain in pot.
- Fry 4 chopped onions in the vegetable oil until onions are caramelized. Add onions to Kasha and mix well (Kasha remains in pot).
- Prepare bows as directed on package. Drain well.
- Blend the bows the with Kasha and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.42 Kcal (902 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 279.42mg | 12% | |
| Potassium | 118.13mg | 3% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.11 Kcal (377 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 13% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 8% | |
| Sodium | 116.88mg | 12% | |
| Potassium | 49.41mg | 3% | |
| Total Carbs | 12.45g | 10% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 2.01g | 19% | |
| Protein | 2.74g | 13% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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