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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 13 |
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low fat, low cal tasty and pretty soup Ingredients:
1 1/2 cup yellow onion |
1 clove garlic, minced |
1 1/2 cup celery, chopped |
78 3/4 cups dry split peas |
1 tbs bay leaves (2 whole) |
12 cups water (or broth) |
3 zucchini, (chopped) |
3 cups frozen broccoli |
3 cups frozen spinach |
60 grams instant potato flakes (1cup) |
Directions:
1. boil first 5 ingredients in 1/2 of the water for about an hour
2. add frozen veggies and the rest of water and boil until all are tender and soup has reduced
3. remove from heat and puree in blender in small batches
4. stir in potatoes and season to taste
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