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Green Rice With Snow Peas Recipe

Green Rice With Snow Peas Recipe

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Ingredients:

Serving

2 tbsp butter
4 large shallots, finely minced (3/4 cup.)
1 small green bell pepper, finely minced (1/2 cup.)
1 large garlic clove, finely minced (1 1/2 tsp.)
1 cup raw long grain brown rice
2 1/2 cups boiling chicken stock or 2 1/2 cups water
salt
3/4 cup finely minced flat leaf parsley
1/4 cup finely minced cilantro
1/8 tsp cayenne
12 snow pea pods, blanched for 30 seconds (or more)

Directions:

In a 5-qt. nonstick Dutch oven, melt the butter over medium heat and saute the shallots, green pepper, and garlic, stirring, for 3-4 minutes. Add the rice and stir to coat the grains and continue to saute another minute or so until the vegetables are wilted but not browned. Add the boiling chicken stock and the salt, return to a boil, lower heat, cover, and cook for 35 to 45 minutes, until the rice is tender and almost all the liquid has been absorbed. Stir in the herbs and cayenne, using a fork to keep the rice fluffy.
Return to the stove, cover, and simmer 2-3 minutes more, then remove from heat and let stand 10 minutes.
Mound the rice on a platter and place the snow peas around the mound like the spokes of a wheel. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.79 Kcal (1104 kJ)
Calories from fat	52.69 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	13.18mg	4%
Sodium	162.91mg	7%
Potassium	574.86mg	12%
Total Carbs	46.26g	15%
Sugars	10.99g	44%
Dietary Fiber	4.7g	19%
Protein	8.8g	18%
Vitamin C	34.2mg	57%
Vitamin A	0.4mg	15%
Iron	8.5mg	47%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	99.85 Kcal (418 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	9%
Cholesterol	4.99mg	4%
Sodium	61.66mg	7%
Potassium	217.59mg	12%
Total Carbs	17.51g	15%
Sugars	4.16g	44%
Dietary Fiber	1.78g	19%
Protein	3.33g	18%
Vitamin C	12.9mg	57%
Vitamin A	0.2mg	15%
Iron	3.2mg	47%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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