Directions:
- In a large saucepan, melt butter, add flour, salt and pepper. Cook stirring until mixture bubbles. Add milk stirring constantly, until mixture comes to a boil and thickens. Boil 1-2 minutes. Remove from heat. Stir in cheese until melted. Combine cooked rice, broccoli, onion, and cheese sauce. Turn onto lightly greased 2 -qt. casserole.
- In small bowl, combine bread crumbs and butter, sprinkle over top.
- Bake at 350* for 30-35 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.03 Kcal (1160 kJ) | ||
| Calories from fat | 140.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 15% | |
| Sodium | 280.51mg | 12% | |
| Potassium | 211.97mg | 5% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 160.64 Kcal (673 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 24% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 15% | |
| Sodium | 162.66mg | 12% | |
| Potassium | 122.92mg | 5% | |
| Total Carbs | 12.93g | 7% | |
| Sugars | 2.53g | 17% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 6.71g | 23% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 154.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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