Green Rice Recipe

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Green Rice
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Ingredients
7
Count
Nutrition
83
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F
  2. Spray baking dish with non-stick spray
  3. Mix all ingredients in large mixing bowl
  4. Dump mix into baking dish and cover
  5. Bake 35 minutes or until rice and broccoli are tender
  6. EAT UP!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.3 Kcal (349 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 22.77mg 1%
Potassium 171.99mg 4%
Total Carbs 17.65g 6%
Sugars 1.28g 5%
Dietary Fiber 2.5g 10%
Protein 3.27g 7%
Vitamin C 32.9mg 55%
Iron 1.5mg 9%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 87.87 Kcal (368 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 24.02mg 1%
Potassium 181.43mg 4%
Total Carbs 18.62g 6%
Sugars 1.35g 5%
Dietary Fiber 2.64g 10%
Protein 3.45g 7%
Vitamin C 34.8mg 55%
Iron 1.6mg 9%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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