Directions:
- Defrost frozen peas under warm water completely. drain.
- Combine sugar, ground cumin, garam masala, salt, cayenne, and tomato paste. slow add 2 TB water, mixing as you go.
- Add cream slowly, mix. add lemon juice, cilantro, and green chile. mix again and set this cream sauce aside.
- Put oil in large frying pan and set over medium high heat. when it's hot, add cumin seeds and mustard seeds. as soon as seeds begin to pop, add peas. Stir and fry peas for 30 seconds.
- Add in cream sauce. cook on high heat for 1.5-2 minutes or until sauce has thickened, stirring gently as you do so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.88 Kcal (803 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 401.4mg | 17% | |
| Potassium | 219.92mg | 5% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 19% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 7% | |
| Sodium | 284.99mg | 17% | |
| Potassium | 156.14mg | 5% | |
| Total Carbs | 10.94g | 5% | |
| Sugars | 4g | 23% | |
| Dietary Fiber | 3.6g | 20% | |
| Protein | 3.84g | 11% | |
| Vitamin C | 21.1mg | 49% | |
| Iron | 1.6mg | 13% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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