Directions:
- .Heat olive oil in a large pot over low-med. heat. Add onion, cover and cook until onions are softened (stir occasionally) about 5 minutes Then add broth, salt, a few turns of freshly ground black pepper and the tarragon, bring to a boil. Add the frozen peas and cook until they are defrosted.
- In a blender, puree the soup in 2 batches until very smooth (or you can leave it just so ham is a little chunky or not).
- Return to the pot and just simmer.
- Ladle into bowls while hot and finish off by puttin a swirl of smooth yogurt on top.
- Or, you can put in the fridge and chill - if you like cold soup.
- I serve oyster crachers or saltines with it or better yet? A nice crusty piece of bread.
- And butter (oops-better not - it adds more calories) oh well your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 483.5mg | 20% | |
| Potassium | 192.66mg | 4% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 8% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 3% | |
| Sodium | 313.85mg | 20% | |
| Potassium | 125.06mg | 4% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 3.89g | 12% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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