Green Pea Salad Recipe

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Green Pea Salad
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Ingredients
6
Count
Nutrition
102
Calories
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Ingredients:

Directions:

  1. Mix frozen peas together with other ingredients.
  2. Add cashews to mixture as desired. You may wish to add some to top as well.
  3. Keeps well for potluck as the frozen peas will keep the salad cool.
  4. Nice for picnics too.
  5. From Dottie Theriault's Collection
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.49 Kcal (429 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 10.65mg 4%
Sodium 155.91mg 6%
Potassium 111.99mg 2%
Total Carbs 9.09g 3%
Sugars 1.83g 7%
Dietary Fiber 1.65g 7%
Protein 5.3g 11%
Vitamin C 6.1mg 10%
Iron 0.9mg 5%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 158.18 Kcal (662 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 8%
Cholesterol 16.43mg 4%
Sodium 240.62mg 6%
Potassium 172.84mg 2%
Total Carbs 14.02g 3%
Sugars 2.83g 7%
Dietary Fiber 2.54g 7%
Protein 8.19g 11%
Vitamin C 9.4mg 10%
Iron 1.4mg 5%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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