Directions:
- Heat oil in a large saucepan, add onion and garlic, cook, stirring until the onion is soft.
- Pour the chicken stock into the saucepan with the onion and garlic and bring to the boil.
- Add the potatoes, boil uncovered for 5 minutes.
- Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender.
- Blend potato and pea mixture in batches until smooth.
- Serve soup with sprinkled with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 2% | |
| Sodium | 321.43mg | 13% | |
| Potassium | 437.64mg | 9% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.22 Kcal (227 kJ) | ||
| Calories from fat | 13.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 2% | |
| Sodium | 98.2mg | 13% | |
| Potassium | 133.7mg | 9% | |
| Total Carbs | 7.77g | 8% | |
| Sugars | 2.37g | 31% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 2.71g | 18% | |
| Vitamin C | 3.2mg | 17% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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