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Green Papaya Salad (Goi Du Du) Recipe

Green Papaya Salad (Goi Du Du) Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

1/2 cup fresh lime juice (about 2 large limes)
1/4 cup sugar
3 tbsp thai fish sauce (such as three crabs)
4 cups (2 x 1/4-inch) julienne-cut peeled papaya (about 3 papaya)
3 cups matchstick-cut carrots
2 red thai chiles, seeded and thinly sliced
2/3 cup chopped fresh cilantro
1/4 cup finely chopped unsalted, dry-roasted peanuts

Directions:

Combine first 3 ingredients in a medium bowl, stirring well with a whisk. Add papaya, carrots, and chiles; toss well. Let stand 20 minutes. Sprinkle with cilantro and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.92 Kcal (473 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Sodium	381.07mg	16%
Potassium	442.86mg	9%
Total Carbs	19.69g	7%
Sugars	12.5g	50%
Dietary Fiber	3.35g	13%
Protein	3.36g	7%
Vitamin C	14.9mg	25%
Vitamin A	9.7mg	325%
Iron	0.3mg	1%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	71.31 Kcal (299 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	5%
Sodium	240.64mg	16%
Potassium	279.65mg	9%
Total Carbs	12.43g	7%
Sugars	7.89g	50%
Dietary Fiber	2.12g	13%
Protein	2.12g	7%
Vitamin C	9.4mg	25%
Vitamin A	6.2mg	325%
Iron	0.2mg	1%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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