Directions:
- Place potato in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender; drain.
- Combine milk and onions in a small saucepan; bring to a simmer. Cook 3 minutes. Remove from heat.
- Combine potato, milk mixture, butter, salt, and pepper in a bowl; beat with a mixer at medium speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.97 Kcal (883 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 314.27mg | 13% | |
| Potassium | 889.78mg | 19% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 153.2mg | 851% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.12 Kcal (344 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 9% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 5% | |
| Sodium | 122.32mg | 13% | |
| Potassium | 346.33mg | 19% | |
| Total Carbs | 14.49g | 12% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 2.14g | 11% | |
| Vitamin C | 13.7mg | 59% | |
| Iron | 59.6mg | 851% | |
| Calcium | 37.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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