Directions:
- Heat a soup pot over medium high heat. Add oil and pancetta or prosciutto. Saute 2 minutes and add onions, celery, garlic, zucchini and bay to the pot. Season vegetables with salt and pepper, to your taste. Saute vegetables 5 minutes, stirring frequently. Add white beans, garbanzo beans and chicken broth to the pot. Cover soup and bring to a boil. Add pasta and green beans to the soup and cook 8 minutes, or until pasta is just tender. Stir in spinach to wilt, 1 minute. Stir in grated cheese and ladle soup into bowls. Top soup with torn or shredded basil or chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.21 Kcal (2073 kJ) | ||
| Calories from fat | 200.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 13% | |
| Sodium | 2350.5mg | 98% | |
| Potassium | 680.79mg | 14% | |
| Total Carbs | 44.78g | 15% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 4mg | 22% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 61.59 Kcal (258 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 34% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 13% | |
| Sodium | 292.32mg | 98% | |
| Potassium | 84.67mg | 14% | |
| Total Carbs | 5.57g | 15% | |
| Sugars | 0.47g | 15% | |
| Dietary Fiber | 0.62g | 20% | |
| Protein | 2.92g | 47% | |
| Vitamin C | 7.4mg | 99% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.5mg | 22% | |
| Calcium | 21.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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