Directions:
- Blanch the string beans in a large pot of boiling salted water for 1 minute only. Lift the beans from the water with a slotted spoon or sieve and immerse them in a bowl of ice water. Add the snap peas to the same boiling water and cook for 1 minute, until al dente, adding them to the ice water and the beans. Cut the asparagus into 2-inch lengths diagonally and cook in the boiling water for 2 minutes, and add to the ice water. Cut the broccolini in half, boil for 1 minute, and add to the ice water. When all the vegetables in the water are cold, drain well.
- When ready to serve, heat the butter and oil in a very large saute pan or large pot. Saute the shallots over medium heat for 5 minutes, tossing occasionally, until lightly browned. Add the drained vegetables to the shallots with 1/2 teaspoon salt and the pepper and toss. Cook just until the vegetables are heated through. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.08 Kcal (863 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 33.33mg | 1% | |
| Potassium | 521.29mg | 11% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 87.5mg | 146% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 28.6mg | 159% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 14% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 5% | |
| Sodium | 12.57mg | 1% | |
| Potassium | 196.64mg | 11% | |
| Total Carbs | 10.28g | 9% | |
| Sugars | 4.36g | 46% | |
| Dietary Fiber | 2.16g | 23% | |
| Protein | 2.7g | 14% | |
| Vitamin C | 33mg | 146% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 10.8mg | 159% | |
| Calcium | 40.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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