Directions:
- Peel and pit the avocado. With a fork, coarsely mash the eggs and avocado to mix but leave chunky. Season with salt and pepper. Spread egg mixture evenly on bottom half of the 4 rolls. Place two slices each of ham and tomato and top with greens. Season again with salt and pepper replace tops and serve.
- A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.22 Kcal (1676 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 71.72mg | 3% | |
| Potassium | 600.59mg | 13% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.65 Kcal (731 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 20% | |
|---|---|---|---|
| Cholesterol | 81.39mg | 62% | |
| Sodium | 31.3mg | 3% | |
| Potassium | 262.1mg | 13% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 2.06g | 19% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 3.82g | 17% | |
| Vitamin C | 9.8mg | 37% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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