Green Death Tuna Sandwich Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (12 oz) can tuna, drained and shredded
3 -4 tbsp mayonnaise
1 avocado, mashed
1 hardboiled egg, mashed
pepper
2 slices cheese slices (to taste)
4 slices whole wheat bread, toasted

Directions:

Mix first five ingredients together.
Toast whole grain bread.
Top two slices with cheese followed by the tuna salad.
Cover with remaining toasted bread.
Variation: Green Death Tuna Melt. Fill two pieces of bread with cheese and tuna salad. Butter the outsides of the bread and cook as for grilled cheese sandwiches.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.79 Kcal (2239 kJ)
Calories from fat	345.97 Kcal
		% Daily Value*
Total Fat	38.44g	59%
Cholesterol	94.53mg	32%
Sodium	530.29mg	22%
Potassium	659mg	14%
Total Carbs	36.39g	12%
Sugars	4.37g	17%
Dietary Fiber	9.44g	38%
Protein	15.46g	31%
Vitamin C	10.1mg	17%
Iron	3.5mg	19%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	256.09 Kcal (1072 kJ)
Calories from fat	165.68 Kcal
		% Daily Value*
Total Fat	18.41g	59%
Cholesterol	45.27mg	32%
Sodium	253.94mg	22%
Potassium	315.57mg	14%
Total Carbs	17.42g	12%
Sugars	2.09g	17%
Dietary Fiber	4.52g	38%
Protein	7.4g	31%
Vitamin C	4.8mg	17%
Iron	1.7mg	19%
Calcium	51.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna Melts

Tuna, Mayonnaise, Mustard, Red onions, chopped and 3 more..
Russ Western Breakfast Sandwich

Eggs, Milk, Ham, diced and 5 more..
Virgina's Tuna Salad

Egg, Tuna, drained and flaked, Mayonnaise and 3 more..
Pepper and Cheese Omelet

Eggs, Peppers, Cheese, Olive oil
Simple Homemade Egg Salad Sandwich

Hard-boiled eggs and 6 more..
Beef and Egg Sandwich

Lean ground beef, Eggs, Paprika, Allegro marinade and 4 more..
Breakfast Burgers

Ground beef, Ground pork breakfast sausage and 10 more..
Tuna and Broccoli Bake

Frozen broccoli cuts, thawed, drained, Bread, cubed, Tuna and 4 more..
Brunch Omelet

Butter (optional), Deli ham, diced and 8 more..
Broccoli Kugel

Frozen chopped broccoli, thawed, Margarine, Flour, Water and 6 more..
Mediterranean Tuna

Ea.) tuna, drained and flaked, Chopped pitted ripe olives and 4 more..
Homestyle Tuna Salad Sandwich

Tuna, Celery ribs, finely chopped and 8 more..
Spicy Tuna Sandwich With Garlic Whistles

Whole wheat bread or 4 slices multi-grain bread and 7 more..