Green Curry Fish With Thai Eggplants Recipe

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Green Curry Fish With Thai Eggplants
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Ingredients:

Directions:

  1. Do not shake the can of coconut milk before opening, so the cream remains on the top. Spoon about 1/2 to 2/3 cup of this thick cream into a medium-size sauce pan and heat over medium to high heat. Reduce until the cream is smooth and bubbly and the oil begins to separate. Add the curry past and fry in the cream until the aromas are released - about 3-5 minutes. Then add the remaining milk.
  2. Bring to a boikl and add the fish. Bring back up to a boil, reduce heat and simmer about 5 minutes before adding the eggplants. Simmer a few minutes more, then add the peas and kaffir lime leaves. Season to taste with fish sauce (may not be needed with some brands of curry pastes which are already salted). Add palm sugar to balance and enhance the spice and herb flavors. Continue to simmer until the eggplants and peas are tender. Stir in the basil and chillies (if desired) and cook another 1-2 minutes.
  3. Serve over hot fluffy steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.41 Kcal (1446 kJ)
Calories from fat 188 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 32.24mg 11%
Sodium 539.5mg 22%
Potassium 601.72mg 13%
Total Carbs 17.14g 6%
Sugars 5.61g 22%
Dietary Fiber 7.56g 30%
Protein 23.49g 47%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 204.79 Kcal (857 kJ)
Calories from fat 111.46 Kcal
% Daily Value*
Total Fat 12.38g 32%
Cholesterol 19.11mg 11%
Sodium 319.86mg 22%
Potassium 356.75mg 13%
Total Carbs 10.16g 6%
Sugars 3.32g 22%
Dietary Fiber 4.48g 30%
Protein 13.93g 47%
Vitamin C 4.4mg 12%
Iron 1.5mg 14%
Calcium 44.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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