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Green Curried Vegetables Recipe

Green Curried Vegetables Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

2 carrots, peeled and sliced
2 potatoes, peeled and diced
1 cup broccoli florets
1 cup cauliflower florets
1 small zucchini, sliced
1 tsp cumin
1 tsp ground coriander
1 bunch cilantro, rinsed and coarsely chopped , about 1 cup
fresh ginger , 1-inch coarselychopped
1 jalapeno, seeded
2 cloves garlic
1/2 cup chopped onion
1 tbsp lime juice
1/2 cup chicken stock
1 cup unsweetened coconut milk
salt and pepper

Directions:

Bring a large pot of water to a boil and generously season with salt. Add in carrots and potatoes and simmer 4 minutes. In a small skillet heat cumin and coriander until aroma is released. In a blender combine spices, cilantro, ginger, jalapeno, garlic, onion and lime juice. Blend until it forms and paste. Add 1 to 2 tablespoons of water if necessary. Add broccoli and cauliflower to boiling water and cook for 1 minutes. Stir in zucchini and simmer for 1 minute. Drain vegetables and return to pot. Add chicken stock, coconut milk and 2 to 3 tablespoons curry paste. Bring to a simmer and serve with basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.16 Kcal (1039 kJ)
Calories from fat	133.95 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	0.9mg	0%
Sodium	128.66mg	5%
Potassium	758.05mg	16%
Total Carbs	27.28g	9%
Sugars	8.62g	34%
Dietary Fiber	6.05g	24%
Protein	5.55g	11%
Vitamin C	48.1mg	80%
Vitamin A	1mg	32%
Iron	2.6mg	15%
Calcium	75mg	8%

Amount Per 100 g
Calories	91.3 Kcal (382 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	23%
Cholesterol	0.33mg	0%
Sodium	47.33mg	5%
Potassium	278.88mg	16%
Total Carbs	10.04g	9%
Sugars	3.17g	34%
Dietary Fiber	2.23g	24%
Protein	2.04g	11%
Vitamin C	17.7mg	80%
Vitamin A	0.4mg	32%
Iron	1mg	15%
Calcium	27.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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