Amount Per 1 Serving | |||
Calories | 471.86 Kcal (1976 kJ) | ||
Calories from fat | 148.19 Kcal | ||
% Daily Value* | |||
Total Fat | 16.47g | 25% | |
---|---|---|---|
Cholesterol | 102.04mg | 34% | |
Sodium | 236.43mg | 10% | |
Potassium | 816.2mg | 17% | |
Total Carbs | 36.67g | 12% | |
Sugars | 8.82g | 35% | |
Dietary Fiber | 14.38g | 58% | |
Protein | 48.48g | 97% | |
Vitamin C | 31.5mg | 52% | |
Vitamin A | 35.6mg | 1187% | |
Iron | 17.8mg | 99% | |
Calcium | 28.5mg | 3% |
Amount Per 100 g | |||
Calories | 97.46 Kcal (408 kJ) | ||
Calories from fat | 30.61 Kcal | ||
% Daily Value* | |||
Total Fat | 3.4g | 25% | |
---|---|---|---|
Cholesterol | 21.07mg | 34% | |
Sodium | 48.83mg | 10% | |
Potassium | 168.58mg | 17% | |
Total Carbs | 7.57g | 12% | |
Sugars | 1.82g | 35% | |
Dietary Fiber | 2.97g | 58% | |
Protein | 10.01g | 97% | |
Vitamin C | 6.5mg | 52% | |
Vitamin A | 7.4mg | 1187% | |
Iron | 3.7mg | 99% | |
Calcium | 5.9mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.