Directions:
- In a greased 2-qt. baking dish, combine the first seven ingredients. Sprinkle with Parmesan cheese. Cover and bake at 350° for 30-35 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.91 Kcal (732 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 4% | |
| Sodium | 145.57mg | 6% | |
| Potassium | 117.04mg | 2% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3.4mg | 19% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 7% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 4% | |
| Sodium | 95.93mg | 6% | |
| Potassium | 77.12mg | 2% | |
| Total Carbs | 16.76g | 8% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 5.07g | 15% | |
| Vitamin C | 16.1mg | 41% | |
| Iron | 2.2mg | 19% | |
| Calcium | 86.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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