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Green Chili and Egg Breakfast Casserole Recipe

Green Chili and Egg Breakfast Casserole Recipe

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Ingredients:

Serving

10 eggs , medium size
2 cups small curd cottage cheese
2 cups sharp cheddar cheese, grated
2 (4 1/2 oz) cans old el paso green chilies
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt

Directions:

Preheat oven to 350 degrees. Prepare a 2 quart rectangular baking dish by spraying it with a non-stick cooking spray.
Break the eggs into a large stainless steel mixing bowl and whisk until eggs are light and fluffy. Stir in remaining ingredients and blend thoroughly. Pour mixture into the baking dish, place dish into oven, and bake for 50 minutes or until center is firm.
Allow the dish to cool for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.17 Kcal (1152 kJ)
Calories from fat	149.5 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	243.69mg	81%
Sodium	625.7mg	26%
Potassium	202.01mg	4%
Total Carbs	10.62g	4%
Sugars	1.64g	7%
Dietary Fiber	0.61g	2%
Protein	21.16g	42%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	305.6mg	31%

Amount Per 100 g
Calories	150.74 Kcal (631 kJ)
Calories from fat	81.89 Kcal
		% Daily Value*
Total Fat	9.1g	26%
Cholesterol	133.49mg	81%
Sodium	342.76mg	26%
Potassium	110.66mg	4%
Total Carbs	5.82g	4%
Sugars	0.9g	7%
Dietary Fiber	0.33g	2%
Protein	11.59g	42%
Vitamin A	0.3mg	20%
Iron	0.7mg	7%
Calcium	167.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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