Directions:
- Sauté onions, bell peppers, jalapenos, green chiles and garlic until onions are translucent. Then add the stew meat and slightly brown. Add beef stock and simmer for 30 minutes. Adjust seasonings. Salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.31 Kcal (663 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 525.99mg | 22% | |
| Potassium | 816.46mg | 17% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 130.5mg | 218% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.39 Kcal (165 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 12% | |
| Sodium | 130.87mg | 22% | |
| Potassium | 203.14mg | 17% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 1.58g | 25% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 4.52g | 36% | |
| Vitamin C | 32.5mg | 218% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.4mg | 76% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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