Green Brinjal With Tofu Recipe

Posted by
Rate It!
Green Brinjal With Tofu
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat some olive oil .
  2. Fry the paste high heat one minute .
  3. Add the brinjal .
  4. Cook for 4 to 5 minutes .
  5. Add the tofu and the shrimp / stock .
  6. Cook for 4 to 5 minutes .
  7. Garnish with mint leaves .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.82 Kcal (786 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 0.95mg 0%
Sodium 252.26mg 11%
Potassium 196.89mg 4%
Total Carbs 14.19g 5%
Sugars 4.53g 18%
Dietary Fiber 3.24g 13%
Protein 6.33g 13%
Vitamin C 4.3mg 7%
Iron 40mg 222%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 168.96 Kcal (707 kJ)
Calories from fat 48.52 Kcal
% Daily Value*
Total Fat 5.39g 9%
Cholesterol 0.86mg 0%
Sodium 226.93mg 11%
Potassium 177.12mg 4%
Total Carbs 12.77g 5%
Sugars 4.08g 18%
Dietary Fiber 2.91g 13%
Protein 5.69g 13%
Vitamin C 3.8mg 7%
Iron 36mg 222%
Calcium 110mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top