Green Beans With Tasted Hazelnuts and Walnut-basil Vinaigrette Recipe
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Directions:
- Cook green beans in boiling, salted water until crisp-tender, about 7 minutes.
- Remove from heat, drain and rinse in cold water.
- While beans are cooking, in a small bowl, combine garlic and mustard.
- Whisk in vinegar.
- In a slow steady stream, whisk in walnut oil.
- Whisk in basil.
- Season with salt and pepper.
- In medium bowl, combine beans, vinaigrette and hazelnuts.
- Stir to mix and chill for 2 to 3 hours before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.88 Kcal (707 kJ) | ||
| Calories from fat | 135.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Sodium | 33.66mg | 1% | |
| Potassium | 235.7mg | 5% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 134.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Sodium | 33.4mg | 1% | |
| Potassium | 233.82mg | 5% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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