Green Beans With Swiss from Steve Brandon Recipe

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Green Beans With Swiss from Steve Brandon
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Ingredients:

Directions:

  1. Heat oven to 400. Melt 2 tbl butter in saucepan. Add cornflake crumbs, mix – set aside.
  2. Melt remaining 2 tbl. butter – stir in flour, salt, pepper, onion and sugar. Add sour cream. Stir until smooth.
  3. Increase heat and cook until sauce is bubbly and thickened, stirring constantly. Remove from heat. Fold green beans into sauce. Spread in greased 10x6x2 baking dish. Sprinkle cheese over top. Sprinkle crumb mixture over cheese.
  4. Bake at 400 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.97 Kcal (3676 kJ)
Calories from fat 511.98 Kcal
% Daily Value*
Total Fat 56.89g 88%
Cholesterol 161.31mg 54%
Sodium 1266.83mg 53%
Potassium 451.42mg 10%
Total Carbs 68.41g 23%
Sugars 8.11g 32%
Dietary Fiber 5.53g 22%
Protein 23.86g 48%
Vitamin C 12.6mg 21%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 570.3mg 57%
Amount Per 100 g
Calories 271.74 Kcal (1138 kJ)
Calories from fat 158.46 Kcal
% Daily Value*
Total Fat 17.61g 88%
Cholesterol 49.93mg 54%
Sodium 392.1mg 53%
Potassium 139.72mg 10%
Total Carbs 21.18g 23%
Sugars 2.51g 32%
Dietary Fiber 1.71g 22%
Protein 7.38g 48%
Vitamin C 3.9mg 21%
Vitamin A 0.1mg 14%
Iron 0.4mg 7%
Calcium 176.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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