Directions:
- Place steamer basket in a medium Saucepan filled with 1/2 inches water on the stove top on high heat. Bring to boil.
- Place frozen green beans in basket, cover pan and steam for 3-5 min., until slightly tender and bright green.
- Remove beans and place in serving bowl.
- Meanwhile, heat olive oil in small saucepan over low heat.
- Add garlic and let sweat until aromatic, aprox. 5 minutes.
- Remove pan from heat and squeeze the lemon through a small strainer into the pan.
- Add salt and whisk together.
- Pour the Garlic/lemon sauce over the beans and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.84 Kcal (158 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 89.3mg | 4% | |
| Potassium | 128.87mg | 3% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.72 Kcal (191 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Sodium | 107.9mg | 4% | |
| Potassium | 155.7mg | 3% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.93g | 10% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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