Green Beans with Cilantro Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
cooking spray
3 cups (2-inch) diagonally cut green beans (about 3/4 lb)
1 tbsp minced fresh cilantro
1 small jalapeno pepper, seeded and minced
1/4 tsp salt

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add green beans; sauté 10 minutes or until tender and browned in spots.
Stir in cilantro, minced pepper, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.31 Kcal (177 kJ)
Calories from fat	15.19 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	150.58mg	6%
Potassium	188.45mg	4%
Total Carbs	6.2g	2%
Sugars	2.69g	11%
Dietary Fiber	2.66g	11%
Protein	1.74g	3%
Vitamin C	14.4mg	24%
Iron	0.9mg	5%
Calcium	32mg	3%

Amount Per 100 g
Calories	46.67 Kcal (195 kJ)
Calories from fat	16.76 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Sodium	166.1mg	6%
Potassium	207.88mg	4%
Total Carbs	6.84g	2%
Sugars	2.97g	11%
Dietary Fiber	2.93g	11%
Protein	1.92g	3%
Vitamin C	15.9mg	24%
Iron	0.9mg	5%
Calcium	35.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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