Directions:
- Put the beans in a large microwave safe bowl, loosely cover bowl with plastic food storage wrap and microwave on high 5 minutes. Uncover and stir the beans, then cover and microwave on high 4 to 7 minutes more, until desired doneness, from still-crisp to tender, but with a bite.
- Heat a small skillet over medium low heat. Add a drizzle of extra-virgin olive oil and the onions and cook until beginning to caramelize, about 10 minutes, stirring frequently. Add the cider, raise the heat to medium high and cook until liquid is reduced and syrupy, about 5 minutes.
- Remove the beans from microwave. Season the beans with salt and pepper, to taste, and add to the pan with the onions and cider. Toss evenly to coat the beans and keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.96 Kcal (100 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 1.79mg | 0% | |
| Potassium | 49.3mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.02 Kcal (264 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 1% | |
|---|---|---|---|
| Sodium | 4.7mg | 0% | |
| Potassium | 129.68mg | 1% | |
| Total Carbs | 9.96g | 1% | |
| Sugars | 6.6g | 10% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans Aglio Olio (with Garlic and Olive Oil)
Green beans, Extra virgin olive oil, Garlic, sliced thin and 2 more.. -
Garlicky Green Beans
Green beans, Olive oil, Yellow onion, diced and 3 more.. -
French Onion Crostini
Extra virgin olive oil, Extra virgin olive oil and 6 more.. -
Green Beans And Arugula
Green beans, trimmed, Extra-virgin olive oil and 5 more.. -
Sorrel Soup
Butter, Extra virgin olive oil, Yellow onion, chopped fine and 8 more.. -
Roasted Vegetable Enchiladas
Poblano peppers or 1 green bell pepper and 19 more.. -
Gluten-Free Casserole
Water, Green beans, chopped, Extra-virgin olive oil and 12 more.. -
Asian-German Fusion Potato Salad
Red potatoes , scrubbed, Frozen mixed vegetables and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
