Directions:
- Place beans into a large saucepan of boiling water; cook 5 minutes. Drain and plunge beans into ice water; drain.
- Combine tomato and remaining ingredients; pour the mixture over beans, and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.27 Kcal (294 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 183.41mg | 8% | |
| Potassium | 353.35mg | 8% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 18.3mg | 102% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.51 Kcal (161 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Sodium | 100.51mg | 8% | |
| Potassium | 193.63mg | 8% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 2.77g | 20% | |
| Dietary Fiber | 2.55g | 19% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 10mg | 31% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 10mg | 102% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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