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Green Beans Braised with Tomatoes and Basil Recipe

Green Beans Braised with Tomatoes and Basil Recipe

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Green Beans Braised with Tomatoes and Basil

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 cup finely chopped white onion
2 garlic cloves, minced
1 1/2 lb green beans, trimmed
2 large plum tomatoes, finely chopped (about 1 cup)
1 cup (packed) fresh basil leaves
1/2 cup water

Directions:

Heat oil in large nonstick skillet over medium heat. Add onion and garlic and sauté until onion softens slightly, about 5 minutes. Add green beans, tomatoes, basil leaves, and 1/2 cup water. Cook until beans are crisp-tender, stirring and tossing occasionally, about 10 minutes. Season to taste with salt and pepper. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.14 Kcal (495 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	10.09mg	0%
Potassium	353.58mg	8%
Total Carbs	11.87g	4%
Sugars	5.38g	22%
Dietary Fiber	4.26g	17%
Protein	2.9g	6%
Vitamin C	20mg	33%
Iron	1.2mg	6%
Calcium	55mg	6%

Amount Per 100 g
Calories	59.58 Kcal (249 kJ)
Calories from fat	33.64 Kcal
		% Daily Value*
Total Fat	3.74g	11%
Sodium	5.09mg	0%
Potassium	178.33mg	8%
Total Carbs	5.99g	4%
Sugars	2.71g	22%
Dietary Fiber	2.15g	17%
Protein	1.46g	6%
Vitamin C	10.1mg	33%
Iron	0.6mg	6%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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