Green Bean Moussaka Recipe

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Ingredients:

Serving

2 1/2 cups french style green beans, frozen
1 tbsp olive oil
1 lb ground beef
1 small onion, finely chopped
2 garlic cloves, finely minced
1/2 tsp salt
1 tsp ground cinnamon
3/4 tsp oregano leaves
8 oz tomato sauce
2 eggs, beaten
1 1/2 cups small curd cottage cheese
1/2-3/4 cup sharp cheddar cheese, grated
1 (4 oz) can sliced ripe olives
1 -2 green onion, thinly sliced with green
1/4 cup parmesan cheese, grated

Directions:

Preheat oven to 350.
Spread the green beans on the bottom of a 8x12 pan.
Saute the onion & garlic together with the olive oil for 2 minutes. Add the ground beef & brown. Drain fat. Stir in salt, cinnamon, oregano, & tomato sauce.
Spoon the meat mixture on top of the green beans.
In a small bowl mix together eggs, cottage cheese, cheddar cheese, olives, & green onions. The olives and/or green onions can be optional. Spread this mixture over the meat mixture.
Sprinkle with parmesan cheese.
Bake. When done let cool about 5 minutes before cutting to get good slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.96 Kcal (1528 kJ)
Calories from fat	190.8 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	126.68mg	42%
Sodium	1257.55mg	52%
Potassium	534.01mg	11%
Total Carbs	15.9g	5%
Sugars	7.29g	29%
Dietary Fiber	2.74g	11%
Protein	28.1g	56%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	8%
Iron	2.9mg	16%
Calcium	230.6mg	23%

Amount Per 100 g
Calories	132.71 Kcal (556 kJ)
Calories from fat	69.38 Kcal
		% Daily Value*
Total Fat	7.71g	33%
Cholesterol	46.07mg	42%
Sodium	457.27mg	52%
Potassium	194.18mg	11%
Total Carbs	5.78g	5%
Sugars	2.65g	29%
Dietary Fiber	1g	11%
Protein	10.22g	56%
Vitamin C	3.4mg	15%
Vitamin A	0.1mg	8%
Iron	1.1mg	16%
Calcium	83.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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