Directions:
- Cook the green beans for about 5 minutes in boiling salted water; dash them into a bowl of cold water to stop the cooking.
- Peel artichokes under cold water. When peeled, drop them into a bowl of cold water with the lemon juice to prevent darkening.
- At serving time, melt butter (margarine) in a large skillet.
- Cut artichokes into thin slices.
- Add artichokes and beans to the skillet.
- Shake skillet and gently stir the veggies until heated through 5-6 minutes.
- Toss with parsley and oregano.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 8.89mg | 0% | |
| Potassium | 344.74mg | 7% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.93 Kcal (448 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 16% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 9% | |
| Sodium | 6.66mg | 0% | |
| Potassium | 258.18mg | 7% | |
| Total Carbs | 9.2g | 4% | |
| Sugars | 4.66g | 25% | |
| Dietary Fiber | 2.35g | 13% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 11.9mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 12% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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