Green Bean Chicken Casserole Packets Recipe

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Green Bean Chicken Casserole Packets
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Ingredients
7
Count
Nutrition
377
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place one chicken breast half on each double layer of foil sheet.
  2. Spoon soup over chicken.
  3. Sprinkle with Paprika.
  4. Top with vegetables.
  5. Dot with margarine or butter.
  6. Fold up foil to form 4 separate packets.
  7. Place on cookie sheet and cook at 450 F for 18 to 22 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.75 Kcal (1577 kJ)
Calories from fat 118.67 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 139.24mg 46%
Sodium 847.82mg 35%
Potassium 997.71mg 21%
Total Carbs 17.62g 6%
Sugars 3.28g 13%
Dietary Fiber 4.05g 16%
Protein 49.25g 98%
Vitamin C 4mg 7%
Vitamin A 0.7mg 24%
Iron 1.3mg 7%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 98.45 Kcal (412 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 20%
Cholesterol 36.38mg 46%
Sodium 221.54mg 35%
Potassium 260.71mg 21%
Total Carbs 4.6g 6%
Sugars 0.86g 13%
Dietary Fiber 1.06g 16%
Protein 12.87g 98%
Vitamin C 1mg 7%
Vitamin A 0.2mg 24%
Iron 0.3mg 7%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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