Directions:
- Bring water to a boil and add beans.
- Cook uncovered 4-5 minutes until crisp tender.
- Drain, plunge in cold water, and drain again.
- Divide into 8 bundles.
- Slice red peppers into 1/4 inch slices.
- Wrap each bundle of beans with a red pepper slice. Secure with a toothpick if necessary, but be sure to remove them or warn your guests so they don't bite into one! (Don't ask - ).
- Arrange on a baking sheet. This can be refrigerated overnight, if you're making them ahead.
- Cook cashews in butter, stirring until toasted and butter is lightly brown.
- Remove from heat.
- Add rind, juice, onions, and parsley. This may also be refrigerated overnight, covered.
- Remove beans and butter mixture 30 minutes before serving. Warm butter if necessary.
- Spoon butter mixture over beans.
- Cover and bake at 350 for 10 minutes.
- Spoon drippings over beans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.83 Kcal (954 kJ) | ||
| Calories from fat | 162.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 14.84mg | 1% | |
| Potassium | 382.09mg | 8% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 45.3mg | 76% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 14.8mg | 82% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 28% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 10% | |
| Sodium | 4.92mg | 1% | |
| Potassium | 126.66mg | 8% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 1.86g | 22% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 1.71g | 10% | |
| Vitamin C | 15mg | 76% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 4.9mg | 82% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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