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Green Bean and Wild Mushroom Casserole Recipe

Green Bean and Wild Mushroom Casserole Recipe

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Ingredients:

Serving

3 cups milk
bay leaf
4 tbsp unsalted butter
1/4 cup flour
1/4 tsp dijon mustard
freshly grated nutmeg
salt and pepper
1 cup grated white cheddar
1 1/2 cups chopped green beans, cut in 2-inch pieces, blanched
3 cups sliced assorted wild mushrooms (such as portobello , shiitake , or cremini)
1/2 cup freshly grated parmesan
1/2 cup buttered bread crumbs

Directions:

Make sauce: In a saucepan scald milk and bay leaf. In another saucepan, melt butter over medium heat. Add flour and cook, whisking constantly, 2 minutes.
Remove bay leaf from milk and slowly pour into butter-flour mixture, whisking constantly. Season, to taste, with mustard, nutmeg, salt and pepper. Cook, stirring occasionally, until thickened, about 5 minutes. Remove from heat and add cheddar, stirring until melted and smooth.
Heat oven to 350 degrees F. Fold green beans and mushrooms into sauce, then transfer to a buttered casserole. Sprinkle top with Parmesan and buttered bread crumbs. Bake 50 minutes, or until casserole is bubbly and topping is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1948.05 Kcal (8156 kJ)
Calories from fat	1030.57 Kcal
		% Daily Value*
Total Fat	114.51g	176%
Cholesterol	319.42mg	106%
Sodium	3162.15mg	132%
Potassium	2517.3mg	54%
Total Carbs	133.08g	44%
Sugars	50.52g	202%
Dietary Fiber	13.48g	54%
Protein	95.72g	191%
Vitamin C	22.2mg	37%
Vitamin A	0.6mg	19%
Iron	10.5mg	58%
Calcium	2688.5mg	269%

Amount Per 100 g
Calories	134.52 Kcal (563 kJ)
Calories from fat	71.16 Kcal
		% Daily Value*
Total Fat	7.91g	176%
Cholesterol	22.06mg	106%
Sodium	218.35mg	132%
Potassium	173.82mg	54%
Total Carbs	9.19g	44%
Sugars	3.49g	202%
Dietary Fiber	0.93g	54%
Protein	6.61g	191%
Vitamin C	1.5mg	37%
Iron	0.7mg	58%
Calcium	185.6mg	269%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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