Directions:
- In a large skillet, over medium-high heat, crumble the sausage and cook until evenly browned. Drain the grease, and place aside.
- Preheat the oven to 350 degrees F. Using nonstick cooking spray, coat a 9x13 inch baking dish.
- Combine the cream of mushroom soup, milk, garlic, soy sauce, and pepper in a large bowl. Stir in the sausage, and add the green beans. Mix until coated evenly. Place 1/2 of the mixture into the dish and place half of the fried onions on top. Place left over green bean mixture on top of the onions.
- Bake for 30 minutes, then remove and sprinkle the remaining fried onions onto the top. Return to the oven for an additional 5-10 minutes, (the onions should be toasted, and the beans cooked to the desired doneness. Let set 5 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.48 Kcal (178 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 2% | |
| Sodium | 220.47mg | 9% | |
| Potassium | 77.93mg | 2% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.92 Kcal (326 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 3% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 2% | |
| Sodium | 404.44mg | 9% | |
| Potassium | 142.96mg | 2% | |
| Total Carbs | 7.05g | 1% | |
| Sugars | 3.09g | 7% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 3.61g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 81mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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