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Green Bean And Dill Soup Recipe

Green Bean And Dill Soup Recipe

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Ingredients:

Serving

6 stalks celery sliced really thin
1 bunch spring onions chopped fine
1/2 bunch fresh parsley chopped fine
3 or 4 medium white potatoes diced with skin on (stay away from yukon golds or red skinned ones, the final clean green/white color combo is what you are looking for in the finished product)
1 lb fresh green beans
1/2-1 full stick butter or thereabouts
2-3 tbsp flour
1 cup powdered milk
2 qts water
2 tbsp sea salt
1 tsp white pepper ground
2 tbsp dill weed
2 cups sour cream (do not use low-fat/no-fat it clumps)(just eat less soup if you have to)
dry sherry (grocery store taylor works fine)

Directions:

In a large skillet sautee onions and celery in butter. When almost translucent, sprinkle on flour. Once it starts to stick, transfer to large stock pot.
Deglaze skillet with a generous splach of sherry and then pour this into stockpot.
Add water, stir until blended then add powdered milk. Stir over medium heat.
Add potatoes, salt, pepper, parsley, dill weed.
Mix and simmer stirring often about 1/2 hour.
Resist temptation to add bullion or stock at this point, as it may taste thin. No worries.
Chop ends off green beans and then cut into 1-2 inch sections.
Add green beans and sour cream to soup and fold in gently.
Add about 1 cup sherry and stir, then simmer for about another 1/2 hour
Let the flavors meld together. When green beans and potatoes are soft but not mushy it is ready.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.63 Kcal (1447 kJ)
Calories from fat	178.54 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	58.42mg	19%
Sodium	1931.59mg	80%
Potassium	906.77mg	19%
Total Carbs	34.36g	11%
Sugars	8.89g	36%
Dietary Fiber	4.29g	17%
Protein	10.27g	21%
Vitamin C	19mg	32%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	272.8mg	27%

Amount Per 100 g
Calories	133.57 Kcal (559 kJ)
Calories from fat	69 Kcal
		% Daily Value*
Total Fat	7.67g	31%
Cholesterol	22.58mg	19%
Sodium	746.45mg	80%
Potassium	350.42mg	19%
Total Carbs	13.28g	11%
Sugars	3.43g	36%
Dietary Fiber	1.66g	17%
Protein	3.97g	21%
Vitamin C	7.3mg	32%
Iron	0.7mg	10%
Calcium	105.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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